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3 Components of Mindfulness

Breaking down mindfulness into smaller bites can make this desired state of being more attainable. 🧘🏽‍♀️

What does mindfulness mean to you?

How are you being mindful today?




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Monique Valle, M.S., AMFT, QTAP she/her/hers

California Registered Associate

Marriage & Family Therapist (#124796)

Certified QTAP (Queer & Trans Affirming Professional) since 2022

Supervised & Employed by

Dr. Mary Read, LMFT#25112

At The Institute of Advanced Studies

(657) 217-6206

monique@therapywithmoniquevalle.com

Los Alamitos, California is on the stolen land of the Tongva people and many other Indigenous peoples who have made their ancestral homes across Southern California. Land acknowledgement does not serve as a replacement for returning resources to their care. 

“No pride for some of us without liberation for all of us," Marsha P. Johnson

🌈🍉

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