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Autumn Self-Care

Sometimes our self-care techniques need to adjust depending on our stress levels. Why not change them up with the changing seasons too? ❤️🧡💛🤎🖤

What are your favorite autumn self-care ideas?




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Monique Valle, M.S., AMFT, QTAP she/her/hers

California Registered Associate

Marriage & Family Therapist (#124796)

Certified QTAP (Queer & Trans Affirming Professional) since 2022

Supervised & Employed by

Dr. Mary Read, LMFT#25112

At The Institute of Advanced Studies

(657) 217-6206

monique@therapywithmoniquevalle.com

Los Alamitos, California is on the stolen land of the Tongva people and many other Indigenous peoples who have made their ancestral homes across Southern California. Land acknowledgement does not serve as a replacement for returning resources to their care. 

“No pride for some of us without liberation for all of us," Marsha P. Johnson

🌈🍉

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